The purpose of this blog is to give me a public venue of accountability regarding my lifestyle and my battle with weight.
Battle Plan
In order to win my battle with weight I am going to follow a "Healthy Points" plan. Each day I will receive a certain number of points for doing certain healthy things.
1 pt Drinking 9 cups of water
1 pt Eating no more than 40g of sugar
1 pt No white (bleached/enriched) bread
1 pt No sweets/desserts
1 pt 6-8 hours of sleep
1 pt 5 servings of vegetables and fruit
1 pt Eating a good breakfast
1 pt No food past 8:00pm
1 pt 10,000 steps (15,000 = 1.5, etc.)
1 pt Scripture Study
1 pt Personal Prayer
1 pt Being Tidy
1 pt Stretching Out
1 pt for every 100 calories burned in a workout
Sunday is a free day. I automatically receive full points (except workout) but can earn double points if I actually maintain my healthy habits throughout the day.
At the end of every week I will add up my points and reward myself accordingly with cash for splurging on myself--clothes, mani/pedis, massage, etc.
80-84 pts $5
85-89 pts $10
90-94 pts $15
95-99 pts $20
100-104 pts $25
105-109 pts $30
110+ $35
1 pt Drinking 9 cups of water
1 pt Eating no more than 40g of sugar
1 pt No white (bleached/enriched) bread
1 pt No sweets/desserts
1 pt 6-8 hours of sleep
1 pt 5 servings of vegetables and fruit
1 pt Eating a good breakfast
1 pt No food past 8:00pm
1 pt 10,000 steps (15,000 = 1.5, etc.)
1 pt Scripture Study
1 pt Personal Prayer
1 pt Being Tidy
1 pt Stretching Out
1 pt for every 100 calories burned in a workout
Sunday is a free day. I automatically receive full points (except workout) but can earn double points if I actually maintain my healthy habits throughout the day.
At the end of every week I will add up my points and reward myself accordingly with cash for splurging on myself--clothes, mani/pedis, massage, etc.
80-84 pts $5
85-89 pts $10
90-94 pts $15
95-99 pts $20
100-104 pts $25
105-109 pts $30
110+ $35
Monday, September 26, 2011
Tantrum Temptation
Talk about wanting to eat your emotions. Started out this first day of point keeping great--had a good night's sleep, healthy rice cereal breakfast, and earned 6.5 points at the gym. Then it happened. At my lil' girl's ballet class came the worst 2 year old tantrum I have ever experienced. Her dance shoes were missing their laces (because she must have pulled them out at home) and I didn't notice til we were putting on the shoes. So being a resourceful mother, I found an old strip of medical gauze in the diaper I knew would come in handy someday. I started to rip and pull until I had two okay looking laces. My little one wouldn't have it. She wanted the "black" bows...an hour and a half later from floor of dance room, to floor of dance hall, to floor of parking lot, to floor in kitchen, to floor of her room, she is finally snuggling with her teddy bear asleep. I definitely want chocolate right now! I am emotionally drained trying to remain calm and caring during the screaming, kicking and hitting. Sigh, instead I just ate a big lunch, healthy, but big. Sigh, do I justify and say I deserve chocolate? Oh, I gotta learn other ways to perk myself back up...but right now all I can think about it how much See's butterscotch squares would do the job...don't give in...don't give in........
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Did you stay strong?
ReplyDeleteYep. Went shopping instead, all alone and just enjoyed time with me myself and I. Shawn is a good husband.
ReplyDeleteYeah!!!
ReplyDeleteYou are not allowed in a see's EVER! <_< >_> Those are my eyes watching you!
ReplyDelete