The purpose of this blog is to give me a public venue of accountability regarding my lifestyle and my battle with weight.
Battle Plan
In order to win my battle with weight I am going to follow a "Healthy Points" plan. Each day I will receive a certain number of points for doing certain healthy things.
1 pt Drinking 9 cups of water
1 pt Eating no more than 40g of sugar
1 pt No white (bleached/enriched) bread
1 pt No sweets/desserts
1 pt 6-8 hours of sleep
1 pt 5 servings of vegetables and fruit
1 pt Eating a good breakfast
1 pt No food past 8:00pm
1 pt 10,000 steps (15,000 = 1.5, etc.)
1 pt Scripture Study
1 pt Personal Prayer
1 pt Being Tidy
1 pt Stretching Out
1 pt for every 100 calories burned in a workout
Sunday is a free day. I automatically receive full points (except workout) but can earn double points if I actually maintain my healthy habits throughout the day.
At the end of every week I will add up my points and reward myself accordingly with cash for splurging on myself--clothes, mani/pedis, massage, etc.
80-84 pts $5
85-89 pts $10
90-94 pts $15
95-99 pts $20
100-104 pts $25
105-109 pts $30
110+ $35
1 pt Drinking 9 cups of water
1 pt Eating no more than 40g of sugar
1 pt No white (bleached/enriched) bread
1 pt No sweets/desserts
1 pt 6-8 hours of sleep
1 pt 5 servings of vegetables and fruit
1 pt Eating a good breakfast
1 pt No food past 8:00pm
1 pt 10,000 steps (15,000 = 1.5, etc.)
1 pt Scripture Study
1 pt Personal Prayer
1 pt Being Tidy
1 pt Stretching Out
1 pt for every 100 calories burned in a workout
Sunday is a free day. I automatically receive full points (except workout) but can earn double points if I actually maintain my healthy habits throughout the day.
At the end of every week I will add up my points and reward myself accordingly with cash for splurging on myself--clothes, mani/pedis, massage, etc.
80-84 pts $5
85-89 pts $10
90-94 pts $15
95-99 pts $20
100-104 pts $25
105-109 pts $30
110+ $35
Thursday, October 20, 2011
This week is a bust...
Oh frog's legs! This week is a bust in regards to points. With Mariah's sleep habits and my being sick I am feeling kinda depressed health wise. I don't know what is up with me. I won't go into details but if, IF this is the time God finally deems me ready to be pregnant again, my will needs to do some serious bending. I was just having progress!!!! We'll see if whatever is going on passes by next week or in nine months......
Monday, October 17, 2011
I did it!
140 points exactly! I earned $50 to spend on myself! I really worked out hard and burned by far more than 3500 calories. I honestly made sure I got extra calories burned so I this last birthday weekend wouldn't be as stressful. I did eat cake and have white flour with the refreshments I bought. But I am back on track today and have already given away a lot of the left over unhealthy party food. Another week and just going for $35 dollar goal. I am exhausted and sore. I will go again for perfection again soon.
Sunday, October 16, 2011
I got a compliment!
I got a compliment and not from a woman! My very kind choir director came up to me after ward practice and asked if I was loosing weight? He said my face was looking more defined. I guess I am looking the part FINALLY!! Whoo hoo! Cloud nine when you hear it unprovoked and from a gentlemen!
Thursday, October 13, 2011
On my way!
Feeling good and starting to see a difference. The scale at the beginning of the week did say I lost one pound so hopefully it isn't just water weight. I am have been working-out hard as well as eating light and healthy. I already have 64 points this week in just three days! Add the 13 free points for Sunday and it's 77--already over half-way to my perfect goal. Staying strong and hoping the scale will reflect it on Monday morning.
Sunday, October 9, 2011
Going for perfection
So this week there was a lot of bumps in the road with family flu and last minute trip to visit ailing grandpa fro the weekend. I did however still earn 114 points. Whoo hoo! I worked-out hard on the days I could. This week I am going for pefection--140 points. Got my daughter's bday party this weekend and I will resist the cupcakes. $50 dollars here I come!!
Wednesday, October 5, 2011
Sacrifices of Motherhood
My hubby had the flu at the beginning of the week and last night my little girl would not go to sleep til 1:00am while I started flu symptoms. Adrenaline kicked in around 12:30a and I couldn't get to sleep until 3:00am. Which means only 4 hours of sleep--point lost; couldn't make my morning workout, the only time I had available today--points not made; needed an energy boost so got an all fruit jamba which had 55g of sugar--point lost. I will go for perfection next week. Right now Mariah is finally sleeping and I am going to join her.
Tuesday, October 4, 2011
Motivation for Point Perfection
I have made a decision regarding my points. If I have a perfect week--13 points a day, plus 600 calorie workout everyday but Sunday, and a all 26 points points on Sunday it comes to 140 points--a perfect week! Just think 6 days of 600 calories means 3600 calories burned, that's a pound! If I get at least 140 points a week than I get $50 for to spend on myself. What do you think? Perfection reward I am going for you!
Monday, October 3, 2011
Drum Roll Please...
I earned 119 points last week! That means $35 for me to spend on me! No weight lost though according to the scale this morning. I am going to push hard again this week. I must admit that I did falter yesterday at a family get together. My father had gourmet chocolate... but at least I didn't eat one single bite of the many doughnuts. I did however, knowing my parents didn't have good food choices, bring half my kitchen to make a healthy dinner for everyone.
Thanks everyone for the words of encouragement and support. Shawn and I had a great discussion yesterday too about all this so I think I am going to make it. To further help me in my goals I have also decided to reward myself with an awesome new custom eshakti.com dress as soon as I loose 20lbs. That will keep me going!
Thanks everyone for the words of encouragement and support. Shawn and I had a great discussion yesterday too about all this so I think I am going to make it. To further help me in my goals I have also decided to reward myself with an awesome new custom eshakti.com dress as soon as I loose 20lbs. That will keep me going!
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