Battle Plan

In order to win my battle with weight I am going to follow a "Healthy Points" plan. Each day I will receive a certain number of points for doing certain healthy things.
1 pt Drinking 9 cups of water
1 pt Eating no more than 40g of sugar
1 pt No white (bleached/enriched) bread
1 pt No sweets/desserts
1 pt 6-8 hours of sleep
1 pt 5 servings of vegetables and fruit
1 pt Eating a good breakfast
1 pt No food past 8:00pm
1 pt 10,000 steps (15,000 = 1.5, etc.)
1 pt Scripture Study
1 pt Personal Prayer
1 pt Being Tidy
1 pt Stretching Out
1 pt for every 100 calories burned in a workout

Sunday is a free day. I automatically receive full points (except workout) but can earn double points if I actually maintain my healthy habits throughout the day.
At the end of every week I will add up my points and reward myself accordingly with cash for splurging on myself--clothes, mani/pedis, massage, etc.
80-84 pts $5
85-89 pts $10
90-94 pts $15
95-99 pts $20
100-104 pts $25
105-109 pts $30
110+ $35


Thursday, October 13, 2011

On my way!

Feeling good and starting to see a difference.  The scale at the beginning of the week did say I lost one pound so hopefully it isn't just water weight.  I am have been working-out hard as well as eating light and healthy.  I already have 64 points this week in just three days! Add the 13 free points for Sunday and it's 77--already over half-way to my perfect goal.  Staying strong and hoping the scale will reflect it on Monday morning.
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