Battle Plan

In order to win my battle with weight I am going to follow a "Healthy Points" plan. Each day I will receive a certain number of points for doing certain healthy things.
1 pt Drinking 9 cups of water
1 pt Eating no more than 40g of sugar
1 pt No white (bleached/enriched) bread
1 pt No sweets/desserts
1 pt 6-8 hours of sleep
1 pt 5 servings of vegetables and fruit
1 pt Eating a good breakfast
1 pt No food past 8:00pm
1 pt 10,000 steps (15,000 = 1.5, etc.)
1 pt Scripture Study
1 pt Personal Prayer
1 pt Being Tidy
1 pt Stretching Out
1 pt for every 100 calories burned in a workout

Sunday is a free day. I automatically receive full points (except workout) but can earn double points if I actually maintain my healthy habits throughout the day.
At the end of every week I will add up my points and reward myself accordingly with cash for splurging on myself--clothes, mani/pedis, massage, etc.
80-84 pts $5
85-89 pts $10
90-94 pts $15
95-99 pts $20
100-104 pts $25
105-109 pts $30
110+ $35


Tuesday, November 1, 2011

Yeppers

In regards to my last post...yep.  So, so, so....i guess weight loss should not be pushed but I will and am still keeping track of points.  Though I have discovered working out is a lot harder.  I am so incredibly tired and am getting winded badly.  I just won't be able to get as many points with workouts. And hopefully I will continue to carry...another reason I don't want to push the workouts...
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2 comments:

  1. CarolineNovember 1, 2011 at 6:04 PM

    SO, is that a yes to the thing you thought you were?

    ReplyDelete
  2. KellyNovember 6, 2011 at 7:48 PM

    Yes, is this a yes? If it is I am over the moon, and if not I will be over the moon later. :) Love you!

    ReplyDelete

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