Battle Plan

In order to win my battle with weight I am going to follow a "Healthy Points" plan. Each day I will receive a certain number of points for doing certain healthy things.
1 pt Drinking 9 cups of water
1 pt Eating no more than 40g of sugar
1 pt No white (bleached/enriched) bread
1 pt No sweets/desserts
1 pt 6-8 hours of sleep
1 pt 5 servings of vegetables and fruit
1 pt Eating a good breakfast
1 pt No food past 8:00pm
1 pt 10,000 steps (15,000 = 1.5, etc.)
1 pt Scripture Study
1 pt Personal Prayer
1 pt Being Tidy
1 pt Stretching Out
1 pt for every 100 calories burned in a workout

Sunday is a free day. I automatically receive full points (except workout) but can earn double points if I actually maintain my healthy habits throughout the day.
At the end of every week I will add up my points and reward myself accordingly with cash for splurging on myself--clothes, mani/pedis, massage, etc.
80-84 pts $5
85-89 pts $10
90-94 pts $15
95-99 pts $20
100-104 pts $25
105-109 pts $30
110+ $35


Monday, August 6, 2012

I'm back

Alright!  Back into the fray.  My goal is new year--new me.  I want to loose 45 pounds by New Years and that will put me one less pound than my husband.  I will weigh less than my husband!!!  I better!  I am keeping track of points again to earn money for a New Year's shopping trip.  Luckily with the point watching, I gained nothing with the pregnancy.  Absolutely nothing.  I am right back to where I was at this point in November.  Here I go!

Posted by at

4 comments:

  1. CarolineAugust 8, 2012 at 8:13 AM

    YEAH!!!! That's amazing that you gained nothing. Way to go Susan!!

    ReplyDelete
    Replies
    1. Susie QAugust 27, 2012 at 8:16 PM

      Thanks! Hopefully this time I will be successful! Gotta motivate mom and fit back into those clothes from BYU years.

      Delete
  2. KellyAugust 26, 2012 at 11:04 PM

    That's awesome Suzie, I was going to call you this week and see if you were still doing points. I was thinking of coming up with my own and then we could have each other to be accountable to and for support. Also, we still need to get out and do something for I miss you terribly. Love you!

    ReplyDelete
    Replies
    1. Susie QAugust 27, 2012 at 8:20 PM

      I am so for accountability combined with friend time! Let's do it! Shawn was also asking when I wanted to go out with you. We decided and every-other-month interchange "Guys Night"/"Chick Night" for each other. So we need to work that out. Love you too!

      Delete

Subscribe to: Post Comments (Atom)